a new offering,Classes & courses.
Self-paced and live coaching experiences designed for women in the western, ranching, rodeo, and ag world. Practical. Grounded. Built around the rhythms of a life lived close to the land.
The Sagebrush Reset
An 8-Week Mind & Body Reboot
Eight weeks to better habits, less stress, and a more regulated life.
An 8-week coaching experience combining healthy habit coaching, nervous system education, movement support, and accountability, designed to help you create sustainable changes that fit your real life.
Made for busy individuals who are tired of starting over. Through one-on-one coaching, fitness guidance, weekly challenges, and nervous system regulation tools, you'll learn how to reduce overwhelm, improve consistency, build confidence, and create habits that actually last.
For those feeling stressed, burned out, disconnected, or ready to prioritize their health, without extremes, guilt, or unrealistic expectations.
- Progress over perfection.
- Regulation before optimization.
- Small steps. Lasting change.
Secure checkout on Teachable. You'll be redirected to complete enrollment.
What you'll work with over eight weeks.
Four intertwined threads, worked slowly, with room for the realities of your week.
Healthy Habit Coaching
Habit work shaped for real life, not the kind that collapses the first time a cow gets out at 5am. Sustainable, small, and made to stick.
Nervous System Education
Understanding the body's patterns of activation and rest, and learning practices that actually settle in among long days, hauling, and the off-seasons.
Movement Support
Fitness guidance that meets you where you are. Gentle enough for a hard week, structured enough to build strength over time.
Weekly Accountability
One-on-one coaching, weekly challenges, and regulation tools: the steady hand of someone in your corner for the full eight weeks.
"This isn't about fixing you. It's about creating space to reconnect with yourself, regulate your nervous system, and feel more present in the life you're already working so hard to build."
Madison Book, LSCSW
Prefer to start with individual coaching?
If you'd rather start with private, one-on-one work, you're welcome to begin there. Discovery calls are open now.
Explore 1:1 Coaching